Archive for January, 2010

How to Make Health a Habit (When You’d Rather Not Run a Marathon)

January 13, 2010

One of the most powerful concepts that have shaped my life is “Beginning where you are.” We have to look realistically at where we are and where we want to go in our life. The fact is, where we are right now was built with the skills and action steps we have acted on in [...]

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How Letting Go Can Speed Your Progress Forward

January 13, 2010

“A small step forward in the direction of where you want your life to go, is much more valuable than huge ambitions and intentions that keep you in the same place.”

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